Weight Watchers Molasses Baked Beans Recipe

Weight Watchers Molasses Baked Beans Recipe with onion, jalapeno pepper, ketchup, molasses, mustard, and chili powder.

An easy side dish recipe.

Low calorie, low fat, and vegetarian.

MyWW Points: 2 Blue Plan and 5 Green Plan
2 WW Freestyle Points and 5 Smart Points.

We have more Weight Watchers Side Dish Recipes here,

and more Vegetarian Weight Watchers Recipes here.

Weight Watchers Molasses Baked Beans in a bowl

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Ingredients you will need:

  • 1 cup onions chopped
  • 1 jalapeno pepper seeded and minced
  • 1 can (15½ oz) great northern beans drained
  • 1 can (16 oz) pinto beans drained
  • ½ cup ketchup
  • ½ cup water
  • 3 tbsp molasses
  • 2 tbsp yellow mustard
  • 1 tsp chili powder
  • ½ tsp liquid smoke

Equipment you will need:

  • Non-stick skillet
  • 2 qt Baking Dish
  • Large Bowl

How to make:

  1. Preheat oven to 350 degrees F
  2. Coat a nonstick skillet with Pam cooking spray. Heat over medium/high heat. When hot, add jalapeno and onion, and saute approx 2 minutes or until tender.
  3. In a large mixing bowl, add contents of skillet, beans, and the rest of the ingredients. Mix well.
  4. Spray a 2 quart casserole dish with Pam cooking spray, add the bean mixture.
  5. In the preheated oven, bake uncovered for 1 hour.

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If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Weight Watchers Molasses Baked Beans

Weight Watchers Molasses Baked Beans

Weight Watchers Molasses Baked Beans Recipe. Low calorie, low fat, and vegetarian. 2 WW Freestyle Points (Blue Plan) and 5 Smart Points.

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Course Side Dish

Cuisine American

  • Preheat oven to 350 degrees F

  • Coat a nonstick skillet with Pam cooking spray. Heat over medium/high heat. When hot, add jalapeno and onion, and saute approx 2 minutes or until tender.

  • In a large mixing bowl, add contents of skillet, beans, and the rest of the ingredients. Mix well.

  • Spray a 2 quart casserole dish with Pam cooking spray, add the bean mixture.

  • In the preheated oven, bake uncovered for 1 hour.

MyWW Points: 2 Blue Plan and 5 Green Plan

2 WW Freestyle Points and 5 Smart Points

Calories: 143.3 kcal Carbohydrates: 28.4 g Protein: 7.5 g Fat: 0.7 g Saturated Fat: 0.1 g Sodium: 176.6 mg Fiber: 7 g Sugar: 7 g

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Weight Watchers Molasses Baked Beans in a bowl

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